PDF Files to Download 

From 5 pounds (2.2 kg) to more than 100 pounds (over 45 kg) per person per year on average. And growing....

Under construction. Much more to come !

FURTHER READING & RESEARCH

Defending your Body- Health Enhancement Plan

Files below cover various topics pertaining to general health. Credit is given to sources where applicable and you are encouraged to follow links to further your self-education. Enjoy, expand, and heal !